Jumping Jacks

45 seconds

Frog Squats

45 seconds

Single Leg Romanian Deadlift

22 seconds each

Glute Bridge

45 seconds

Wall Sit

45 seconds

Bulgarian Split Squat

22 seconds each

Switching Lunges

45 seconds

Squat Side Leg Raises

45 seconds

Wall Sit

45 seconds

Assisted Pistol Squat

22 seconds each

Back And Forth Lunges

45 seconds

Standing Kick Backs

22 seconds each

Elevated Side Squats

22 seconds each

Wall Sit

45 seconds

Alternating Curtsy Lunge

45 seconds

Butt Kicks

45 seconds

Crab Walks

45 seconds

Calf Raises

45 seconds

Wall Sit

45 seconds