Watch Youtube Video

shoulders chest triceps

Do This Chest Workout From Home (Insane Results!)

3989 likes - 38 comments
Round 1 - Repeat 3 times
Exercise image
Push Up 21's

7 reps each
Exercise image
One Arm Bench Dips

10 reps each
Exercise image
Explosive Negative Push Ups

15 reps
Exercise image
Incline Push Ups

30 reps
Exercise image
Elevated Diamond Squeeze

15 reps
Exercise image
Typewriter Push Ups

12 reps each
Exercise image
One Arm Fingertip Push Up

10 reps each