Push Up 21's

7 reps each

One Arm Bench Dips

10 reps each

Explosive Negative Push Ups

15 reps

Incline Push Ups

30 reps

Elevated Diamond Squeeze

15 reps

Typewriter Push Ups

12 reps each

One Arm Fingertip Push Up

10 reps each

90º Hold Toe Taps

20 seconds