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The Best Push Workout | Body Weight Only

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Round 1 - Repeat 3 times
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Elevated Pseudo Push Ups To Pike Press

10 reps
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90 Degree Hold Parallettes

10 seconds
Round 2 - Repeat 3 times
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Pseudo Push Ups

10 reps
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Planche Leans

10 reps
Round 3 - Repeat 3 times
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Elevated Pike Push Up

10 reps
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Pike Push Up

10 reps
Round 4 - Repeat 3 times
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Assisted Pistol Squat

10 reps each
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Jump Squats

20 reps
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Single Leg Calf Raises

10 reps each
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Calf Raises

20 reps