Watch Youtube Video

legs biceps back abs chest triceps

Perfect Full Body Workout For Beginners

2217 likes - 25 comments
Round 1 - Repeat 3 times
Exercise image
Spiderman Push Ups

30 seconds
Exercise image
Broad Jumps

40 seconds
Exercise image
Jump Pull Ups

40 seconds
Exercise image
Plate Squats

40 seconds
Exercise image
Plank Knees To Elbow

40 seconds
Exercise image
Wall Sit

40 seconds