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Never Do These 3 Things Before A Workout | Do This Instead

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Round 1 - Repeat 3 times
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Push Ups

10 reps
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Pike Push Up

10 reps
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Tuck L Sit Hold

0 max hold
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Australian Chin Ups

20 reps
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Burpees

10 reps
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Bench Dips

15 reps
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Jump Squats

20 reps