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Title: Do This Warm Up Before Every Workout

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Round 1 - Repeat 3 times
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Butt Kicks

45 seconds
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Jumping Jacks

45 seconds
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Alternate Side Plank

45 seconds
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High Plank Jacks

45 seconds
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Star Crunches

45 seconds
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Alternating Side Lunges

45 seconds
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Burpee (Advanced)

45 seconds