High Knee Taps

30 seconds

Plank To Pike Press

30 seconds

Handstand Kick Ups

10 reps

Handstand Push Ups

0 max reps

90 Degree + Push Up

10 reps

Explosive Push Ups

20 reps

Half Burpees

45 seconds

Archer Push Ups

10 reps each

Laying Band Rows

20 reps

L Sit Hold

max hold