Lower Body

917 likes - 7 comments
Warm Up - Repeat 3 times
Exercise image
Burpees

10 reps
Exercise image
In And Outs

30 seconds
Exercise image
Butt Kicks

30 seconds
Round 1 - Repeat 4 times
Exercise image
Squat Lunge

45 seconds
Exercise image
Broad Jumps

10 reps
Exercise image
Elevated Single Leg Glute Bridge

12 reps each
Exercise image
Single Leg Romanian Deadlift

12 reps each
Exercise image
Side To Side Jump Squats

20 reps
Exercise image
Jump Squats (Advanced)

20 reps
Exercise image
Tip Toe Wall Sit

45 seconds