Jumping Jacks

30 reps

High Knee Taps

30 seconds

Mountain Climbers

45 seconds

Plank Knees To Elbow

15 reps each

In And Outs

45 seconds

Jackknife

15 reps

Bicycles

45 seconds

Toe Touches

20 reps

Boat Hold Leg Flutters

45 seconds