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Replace Gym Workout With This Full Body Workout

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Round 1 - Repeat 3 times
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Elevated Pike Push Up

15 reps
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Pistol Squats

7 reps each
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Australian Pull Ups

10 reps
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Explosive Negative Push Ups

12 reps
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Jack Knife

10 reps
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Bar Curls (Beginner)

10 reps
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Skull Crushers

10 reps