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Replace Gym Workout With This Full Body Workout
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Round 1 - Repeat 3 times
Elevated Pike Push Up
15 reps
Pistol Squats
7 reps each
Australian Pull Ups
10 reps
Explosive Negative Push Ups
12 reps
Jackknife
10 reps
Bar Curls (Beginner)
10 reps
Skull Crushers
10 reps