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abs biceps back triceps shoulders chest legs

Hit Every Muscle In This 7 Min Workout

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Round 1 - Repeat 3 times
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Box Jump Burpees

40 seconds
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Muscle Up

40 seconds
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Wall Walks

40 seconds
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L Sit Pull Ups

40 seconds
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Side To Side Push Ups

40 seconds
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Upside Down Deadlift

40 seconds
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Squat Lunge

40 seconds