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Gain Muscle Faster For Summer | 2018

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Round 1 - Repeat 3 times
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Australian Pull Ups

60 reps
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Push Ups

50 reps
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Jump Squats (Advanced)

40 reps
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Dips

30 reps
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Pull Ups

20 reps
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Toes To Bar

10 reps
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Handstand Push Ups

5 reps