Negative Front Lever

5 reps

Tuck Front Lever Raises

8 reps

Tuck Front Lever Hold

max hold

Jumping One Arm Pull Ups

5 reps each

Tuck Front Lever Pull Ups

5 reps

Pull Ups (Wide+Shoulder+Close Grip)

3 reps each

Chin Ups (Wide + Shoulder + Close Grip + Hold)

3 reps each

Chin Up Hold

max hold