chest shoulders abs

Master Workout

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Round 1 - Repeat 3 times
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Full Planche Lean Hold (Dip Bars)

max reps
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Dumbbell Flies Straight Arm

7 reps
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L Sit + Full Planche (Dip Bars)

8 reps
Round 2 - Repeat 3 times
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Tuck Planche Pumps (On Dip Bars)

10 reps
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L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

3 seconds each