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shoulders
Planche Workout 3
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Round 1 - Repeat 3 times
L Sit + Straddle Planche (Dip Bars)
10 reps
Round 2 - Repeat 3 times
Tuck Planche Pumps (On Dip Bars)
10 reps
L Sit + Tuck L Sit + Tuck Planche (Dip Bars)
3 seconds each