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shoulders
Planche Workout 2
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Round 1 - Repeat 4 times
Planche Lean Hold
max reps
L Sit + Tuck L Sit + Tuck Planche (Dip Bars)
3 seconds each
Tuck Planche Pumps (On Dip Bars)
10 reps
Tuck Planche Hold (On Dip Bars)
max reps