chest shoulders abs

Technique Guide Workouts

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Round 1 - Repeat 3 times
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Full Planche Lean Hold (Dip Bars)

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L Sit + Full Planche (Dip Bars)

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Dumbbell Flies Straight Arm

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Round 2 - Repeat 3 times
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Tuck Planche Pumps (On Dip Bars)

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L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

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