abs shoulders

Technique Guide Workouts

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Round 1 - Repeat 3 times
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L Sit + Straddle Planche (Dip Bars)

reps
Round 2 - Repeat 3 times
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L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

reps
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Tuck Planche Pumps (On Dip Bars)

reps