abs shoulders

Technique Guide Workouts

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Round 1 - Repeat 4 times
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L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

reps
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Tuck Planche Pumps (On Dip Bars)

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Tuck Planche Hold (On Dip Bars)

reps
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Planche Lean Hold

reps