Hanging High Knee Raises

15 reps

Russian Twist

45 reps

L Sit Hold (On Dip Bars)

max hold

High Knee Taps

45 seconds

Toes To Bar

12 reps

Plank Knees To Elbow

15 reps each

Corner Raises (Dip Bar)

15 reps each

Leg Raises

45 seconds

Boat Hold

max hold