biceps abs back chest triceps legs

Whole Body

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Warm Up - Repeat 3 times
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Jumping Jacks

45 seconds
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Plank Knees To Elbow

45 seconds
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Burpee (Advanced)

45 seconds
Round 1 - Repeat 4 times
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Bar Curls Weighted Vest

20 reps
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Plank Knees To Elbow Weighted Vest

20 reps each
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Push Ups Weighted Vest

20 reps
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Pull Ups Weighted Vest

15 reps
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Squat Weighted Vest

30 reps
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Tricep Extensions Weighted Vest

12 reps