Buy Membership
Training
Blog
Shop
Buy Membership
Log in
abs
shoulders
L Sit+Tl Sit+Tuck Planche
36 likes - 5 comments
Intro Video
Perform 10 X With Perfect Form In Order To Move On - Repeat 10 times
L Sit + Tuck L Sit + Tuck Planche (Dip Bars)
3 seconds each