abs shoulders

Core

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Warm Up - Repeat 3 times
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Jumping Jacks

30 seconds
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Push Ups

20 reps
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Squats

20 reps
Round 1 - Repeat 4 times
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Russian Twist

30 seconds
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Side Boat Hold Weighted Vest

20 seconds each
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Seated In And Outs Weighted Vest

30 seconds
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Switching Mountain Climbers Weighted Vest

30 seconds
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Plank Open & Closed

30 seconds
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Side Plank Reach Through Weighted Vest

30 seconds each
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Burpees

30 seconds
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In And Outs

30 seconds