abs chest triceps shoulders

Fat Burning

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Warm Up - Repeat 2 times
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Jumping Jacks

30 seconds
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Plank Open & Closed

30 seconds
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Push Ups

10 reps
Round 1 - Repeat 3 times
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Bicycles

30 seconds
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Leg Flutters

30 seconds
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Half Burpees

30 seconds
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Switching Mountain Climbers

30 seconds
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Low Plank To High Plank

15 seconds each
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In And Outs

30 seconds
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Chair Crunches

30 seconds
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Shoulder To Shoulder

30 seconds