abs chest triceps shoulders

Fat Burning

2999 likes - 341 comments
Warm Up - Repeat 2 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Plank Open & Closed

30 seconds
Exercise image
Push Ups

10 reps
Round 1 - Repeat 3 times
Exercise image
Bicycles

30 seconds
Exercise image
Leg Flutters

30 seconds
Exercise image
Half Burpees

30 seconds
Exercise image
Switching Mountain Climbers

30 seconds
Exercise image
Low Plank To High Plank

15 seconds each
Exercise image
In And Outs

30 seconds
Exercise image
Chair Crunches

30 seconds
Exercise image
Shoulder To Shoulder

30 seconds