Pull Ups (Wide Grip)

12 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

8 reps each

Handstand Push Ups (Against The Wall)

8 reps

Handstand Shoulder Tap

10 reps

Upside Down Deadlift

10 reps

Hanging Leg Raises

10 reps

Hanging Knee Raises

10 reps

Plank Side To Side

10 reps

Dumbbell Shrugs

10 reps

Chin Ups

10 reps

Chin Up Grip Headbangers

10 reps

Lateral Raises Dumbbell

10 reps

Rear Delt Fly Dumbbell

10 reps