Jumping Jacks

40 seconds

Mountain Climbers

40 seconds

Plank Knees To Elbow

15 reps each

Explosive Push Ups

max reps

Dips

max reps

Push Ups

max reps

Slow Dips

10 reps

Skull Crushers (Advanced)

12 reps

Straight Bar Dips

15 reps

Tricep Extension

15 reps

L Sit Hold

max hold