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Beginner
Introduction Program
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Intro Video
Part 1 - 14 workouts
Pull Ups
lesson
Pull Up Intro
Free
workout
Australian Pull Ups
Free
workout
Australian Pull Up Grips
Premium
workout
Australian Chin Ups
Premium
workout
Workout #1
Premium
workout
Jump Pull Ups
Premium
workout
Jump Chin Ups
Premium
workout
Pull Up Grips
Premium
workout
Chin Up Grips
Premium
workout
Jump Negative Pull Ups Grips
Premium
workout
Jump Negative Chin Ups Grips
Premium
workout
Workout #2
Premium
workout
Proper Form
Premium
workout
Master Workout
Premium
Part 2 - 8 workouts
Push Ups
lesson
Push Up Intro
Free
workout
Knee Push Ups
Free
workout
Incline Push Ups
Premium
workout
Workout #1
Premium
workout
Low Plank To High Plank
Premium
workout
Workout #2
Premium
workout
Proper Form
Premium
workout
Master Workout
Premium
Part 3 - 8 workouts
Dips
lesson
Dips Intro
Free
workout
Bench Dips
Free
workout
Elevated Bench Dips
Premium
workout
Workout #1
Premium
workout
Jump Negative Dips
Premium
workout
Workout #2
Premium
workout
Proper Form
Premium
workout
Master Workout
Premium
Part 4 - 9 workouts
Pistol Squats
lesson
Pistol Squats Intro
Free
workout
Box Squats
Free
workout
Squats
Premium
workout
Jump Squats
Premium
workout
Workout #1
Premium
workout
Assisted Pistol Squats
Premium
workout
Workout #2
Premium
workout
Pistol Squat Proper Form
Premium
workout
Master Workout
Premium
Part 5 - 10 workouts
L Sit Hold
lesson
L Sit Hold Intro
Free
workout
Assisted L Sit Hold + Pumps
Free
workout
L Sit Walks
Premium
workout
Workout #1
Premium
workout
Knee Raises
Premium
workout
Tuck L Sit Hold
Premium
workout
Leg Raises
Premium
workout
Workout #2
Premium
workout
L Sit Hold Proper Form
Premium
workout
Master Workout
Premium