Thenx

Beginner

Introduction Program

8254 likes - 767 comments

Part 1 - 14 workouts

Pull Ups

Pull Up Intro

Free

Australian Pull Ups

Free

Australian Pull Up Grips

Australian Chin Ups

Workout #1

Jump Pull Ups

Jump Chin Ups

Pull Up Grips

Chin Up Grips

Jump Negative Pull Ups Grips

Jump Negative Chin Ups Grips

Workout #2

Proper Form

Master Workout

Part 2 - 8 workouts

Push Ups

Push Up Intro

Free

Knee Push Ups

Free

Incline Push Ups

Workout #1

Low Plank To High Plank

Workout #2

Proper Form

Master Workout

Part 3 - 8 workouts

Dips

Dips Intro

Free

Bench Dips

Free

Elevated Bench Dips

Workout #1

Jump Negative Dips

Workout #2

Proper Form

Master Workout

Part 4 - 9 workouts

Pistol Squats

Pistol Squats Intro

Free

Box Squats

Free

Squats

Jump Squats

Workout #1

Assisted Pistol Squats

Workout #2

Pistol Squat Proper Form

Master Workout

Part 5 - 10 workouts

L Sit Hold

L Sit Hold Intro

Free

Assisted L Sit Hold + Pumps

Free

L Sit Walks

Workout #1

Knee Raises

Tuck L Sit Hold

Leg Raises

Workout #2

L Sit Hold Proper Form

Master Workout