back biceps

February 23, 2017

Strength Building

52 likes - 1 comment
Warm-up - Repeat 3 times
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Plank Side Hold

30 seconds
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L Sit Hold (On Dip Bars)

30 seconds
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Alternating Leg Raises Dumbbell

30 seconds
Round 1 - Repeat 3 times
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Bar Curls

8 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
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Pull Ups

2 reps
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Hanging Scapula Shrugs

6 reps