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February 19, 2024
Fat Burning
45805 likes - 519 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Butt Kicks
30 seconds
High Plank Jacks
30 seconds
Round 1 - Repeat 3 times
Half Burpees
30 seconds
Mountain Climbers
30 seconds
Low Plank To High Plank
30 seconds
Assisted L Sit Hold + Pumps
30 seconds
Bicycles
30 seconds
Jack Knife
10 reps
Hip Raises
12 reps