Mountain Climbers

40 seconds

Low Plank To High Plank

12 reps each

Side Plank Reach Through

25 seconds each

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Bar Curls

12 max hold

Explosive Push Ups

15 reps

Straight Bar Dips

15 reps

Handstand Push Ups (Against The Wall)

7 reps

Assisted Pistol Squat

7 reps each

Jump Squats

20 reps

L Sit Hold

max hold

Tip Toe Wall Sit

40 seconds