Jumping Jacks

45 seconds

Burpees

10 reps

Squats

20 reps

Pistol Squats

8 reps each

Bulgarian Split Squat

15 reps each

Broad Jumps

15 reps

Squat Lunge

15 reps

Narrow Squats

20 reps

Alternating Side Lunges

17 reps each

Elevated Single Leg Glute Bridge

15 reps each

Single Leg Calf Raises

15 reps each

Wall Sit Calf Raises

20 reps