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January 01, 2024
Tabata
5463 likes - 117 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
In And Outs
45 seconds
Mountain Climbers
45 seconds
Shoulder To Shoulder
45 seconds
Round 1 - Repeat 3 times
Bicycles
45 seconds
Toe Touches
45 seconds
L Sit Hold
45 seconds
Side Plank Hip Raises
25 seconds each
Hanging Corner Raises
25 seconds each
Russian Twist
45 seconds
Toes To Bar
45 seconds