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chest
triceps
March 26, 2024
Tabata
4454 likes - 121 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Half Burpees
30 seconds
In And Outs
40 seconds
Round 1 - Repeat 3 times
Dips
35 seconds
Explosive Negative Push Ups
35 seconds
Archer Push Ups
15 seconds each
Straight Bar Dips
35 seconds
Elevated Bench Dips
35 seconds
Skull Crushers (Advanced)
35 seconds
Low Plank To High Plank
20 seconds each
Slow Push Ups
35 seconds