Jumping Jacks

45 seconds

Low Plank To High Plank

15 reps each

Hanging Scapula Shrugs

15 reps

High Pull Ups

max reps

Chin Up Grip Headbangers

max reps

Handstand Push Ups

max reps

Explosive Dips

30 reps

Diamond To Regular Push Ups

40 reps each

Cross Tricep Extensions

12 reps each

Burpee (Advanced)

15 reps

Toes To Bar

12 reps

Russian Twist

45 seconds

Switching Lunges

45 seconds

Tip Toe Wall Sit

45 seconds