In And Outs

45 seconds

Hanging Scapula Shrugs

15 reps

Burpees

15 reps

Muscle Up

max reps

Behind The Head Chin Ups

12 reps

Explosive Push Ups

30 seconds

Handstand Push Ups

max reps

One Arm Bench Dips

12 reps each

Low Plank To High Plank

15 reps each

Toes To Bar

10 reps

Squat Lunge

45 seconds

Wall Sit Calf Raises

45 seconds