Buy Membership
Training
Blog
Shop
Buy Membership
Log in
chest
triceps
October 17, 2023
Strength Building
6243 likes - 151 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Half Burpees
15 reps
Low Plank To High Plank
12 reps each
Round 1 - Repeat 3 times
Dips
12 reps
Straight Bar Dips (Close Grip)
12 reps
Explosive Push Ups
10 reps
Elevated Diamond Push Up
12 reps
Tricep Extension
12 reps
Skull Crushers (Advanced)
12 reps
Slow Push Ups
40 seconds