Jumping Jacks

45 seconds

Burpees

15 reps

Low Plank To High Plank

15 reps each

Explosive Dips

15 reps

Archer Straight Bar Dips

8 reps each

Negative Impossible Dips

5 reps

Explosive Negative Push Ups

15 reps

Diamond Push Ups

20 reps

Skull Crushers (Advanced)

15 reps

Cross Tricep Extensions

10 reps each

Slow Push Ups

60 seconds