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Whole Body
November 28, 2020
Rep Building
1771 likes - 68 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 2 times
Hanging L Sit
max hold
Hanging Leg Raises
12 reps
Windshield Wipers
10 reps
Toes To Bar
10 reps
Round 1 - Repeat 3 times
Jump Squats (Beginner)
30 reps
Muscle Up
8 reps
90 Degree Hold
max hold
Inverted Row Chin Ups
12 reps
Pistol Squats
8 reps each
Handstand Push Ups (On Parallettes)
8 reps
Front Lever Raises
8 reps