Hanging L Sit

max hold

Hanging Leg Raises

12 reps

Windshield Wipers

10 reps

Toes To Bar

10 reps

Jump Squats (Beginner)

30 reps

Muscle Up

8 reps

90 Degree Hold

max hold

Inverted Row Chin Ups

12 reps

Pistol Squats

8 reps each

Handstand Push Ups (On Parallettes)

8 reps

Front Lever Raises

8 reps