Hanging L Sit Hold

max hold

Toes To Bar

10 reps

Windshield Wipers

10 reps

Hanging Leg Raises

15 reps

Muscle Up

8 reps

Inverted Row Chin Ups

12 reps

Front Lever Raises

8 reps

Handstand Push Ups (On Parallettes)

8 reps

90 Degree Hold Parallettes

max hold

Pistol Squats

8 reps each

Jump Squats

30 reps