chest triceps

February 14, 2017

Fat Burning

30 likes - 2 comments
Warm-up - Repeat 3 times
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Side To Side Push Ups

30 seconds
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Lunges

60 seconds
Round 1 - Repeat 3 times
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Slow Dips

25 seconds
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Jump Dips

25 seconds
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Low Plank To High Plank

15 seconds each
Round 2 - Repeat 3 times
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Diamond Push Ups

25 seconds
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Bench Dips

25 seconds
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Push Ups

25 seconds
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Knee Push Ups

25 seconds