Jumping Jacks

40 seconds

Squats

15 reps

Butt Kicks

40 seconds

Assisted Pistol Squat

7 reps each

Alternating Side Lunges

12 reps each

Bulgarian Split Squat

15 reps each

Jump Squats

15 reps

Elevated Hamstring Curl

15 reps

Stationary Lunges

15 reps each

Tip Toe Wall Sit

40 seconds