whole body

February 11, 2017

Rep Building

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Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

30 seconds
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Box Jumps

40 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
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Pull Ups

8 reps
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Leg Raises

8 reps
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Plank Up & Down

5 reps