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chest
triceps
November 07, 2023
Tabata
2530 likes - 65 comments
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Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Bicycles
30 seconds
Low Plank To High Plank
15 seconds each
Round 1 - Repeat 3 times
Decline Push Up
15 seconds
Push Ups
25 seconds
Explosive Knee Push Ups
25 seconds
Tricep Extension
25 seconds
Bench Dips
25 seconds
Low Plank To High Plank
15 seconds each
Mountain Climbers
30 seconds