shoulders

February 10, 2017

Rep Building

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Warm-up - Repeat 3 times
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Burpees

25 seconds
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L Sit Hold (On Dip Bars)

15 seconds
Round 1 - Repeat 3 times
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Handstand Hold Against The Wall

10 seconds
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Elevated Pike Push Up

8 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps
Round 2 - Repeat 3 times
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Pike Hold

15 seconds
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Pike Walks Across

1 reps
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Handstand Kick Ups

5 reps