Jumping Jacks

40 seconds

Low Plank To High Plank

15 reps each

Push Ups

15 reps

Pull Ups

12 reps

Handstand Push Ups (Against The Wall)

8 reps

Skull Crushers (Advanced)

15 reps

Assisted Pistol Squat

8 reps each

Burpee (Advanced)

10 reps

Hanging Leg Raises

15 reps

Tip Toe Wall Sit

40 seconds