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whole body
December 02, 2023
Fat Burning
4473 likes - 67 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Bicycles
30 seconds
Jumping Jacks
30 seconds
In And Outs
30 seconds
Round 1 - Repeat 3 times
Low Plank To High Plank
12 reps each
Bench Dips
15 reps
Side To Side Jump Squats
35 seconds
Jump Pull Ups
10 reps
Push Ups
12 reps
Switching Lunges
35 seconds
Burpees
30 seconds
Mountain Climbers
30 seconds