chest triceps

February 07, 2017

Rep Building

21 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
In And Outs

35 seconds
Exercise image
Low Plank To High Plank

35 seconds
Exercise image
Single Leg Burpee

8 reps each
Round 1 - Repeat 3 times
Exercise image
Spiderman Push Ups

1 reps
Exercise image
Diamond Push Ups

12 reps
Exercise image
Side To Side Push Ups

12 reps
Round 2 - Repeat 3 times
Exercise image
Beginner Skull Crushers (Close Grip)

8 reps
Exercise image
Jump Dips

10 reps
Exercise image
Knee Push Ups

8 reps