chest triceps

December 19, 2023

Rep Building

3531 likes - 116 comments
Warm-up - Repeat 3 times
Exercise image
Butt Kicks

30 seconds
Exercise image
Leg Flutters

30 seconds
Exercise image
Bicycles

30 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Negative Dips

10 reps
Exercise image
Slow Push Ups

5 reps
Exercise image
Incline Push Ups

15 reps
Exercise image
Beginner Skull Crushers (Close Grip)

10 reps
Exercise image
Bench Dips

15 reps
Exercise image
Low Plank To High Plank

12 reps each
Exercise image
Mountain Climbers

30 seconds