Hand Walks

45 seconds

Half Burpees

15 reps

High Knee Taps

40 seconds

Pistol Squats

10 reps each

Jump Squats (Advanced)

25 reps

Bulgarian Split Squat

17 reps each

Single Leg Romanian Deadlift + Knee Raises

15 reps each

Walking Lunges

45 seconds

Alternating Side Lunges

17 reps each

Tip Toe Wall Sit

45 seconds