Plank Knees To Elbow

15 seconds each

Mountain Climbers

40 seconds

Low Plank To High Plank

20 seconds each

Box Jumps

35 seconds

Broad Jumps

35 seconds

Switching Lunges

40 seconds

Assisted Pistol Squat

15 seconds each

Bulgarian Split Squat

20 seconds each

Alternating Side Lunges

20 seconds each

Jump Squats

35 seconds

Tip Toe Wall Sit

40 seconds