back biceps

February 02, 2017

Strength Building

43 likes - 1 comment
Warm-up - Repeat 3 times
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Jumping Jacks

25 seconds
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Knee Push Ups

35 seconds
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Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps
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Jump Chin Ups

8 reps